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HomeBreaking NewsHere's Why Muslims Fast During Ramadan

Here’s Why Muslims Fast During Ramadan

Ramadan is a sacred month for Muslims all around the world. It is the ninth month of the Islamic calendar and is considered the most holy month for followers of Islam. During this month, Muslims observe a month-long fast, known as sawm, from sunrise to sunset. This practice of fasting is one of the five pillars of Islam and is a fundamental part of the faith.

The significance of Ramadan lies in the belief that it was during this month that the Holy Quran was descended from Heaven to Earth. It is also believed that the first revelations of the Quran were received by the Prophet Muhammad during this month. This makes Ramadan a time of great spiritual significance for Muslims, as they strive to deepen their connection with God and strengthen their faith.

Apart from fasting, Ramadan also brings with it the practice of self-reflection, gratitude, and self-restraint for all Muslims. It is a time to reflect on one’s actions and strive to become a better person. It is also a time to be grateful for all the blessings in one’s life and to show restraint in all aspects of life, including speech, thoughts, and actions.

During the month of Ramadan, Muslims abstain from food and drink from sunrise to sunset. This includes refraining from smoking, sexual activity, and other indulgences. The fast is broken at sunset with a meal known as iftar, and another meal is eaten before sunrise, known as suhoor. This practice of fasting is not only a physical act but also a spiritual one. It serves as a reminder of one’s dependence on God for sustenance and helps to develop empathy for those who are less fortunate and go hungry every day.

One of the most common practices during Ramadan is breaking the fast with dates. Our own writer Unzela Khan Sheikh explained in a recent TikTok video that this is because Prophet Muhammad, peace be upon him, used to break his fasts with dates and water. This practice is known as Sunnah, which means following the example of the Prophet. It is considered a recommended practice because the Prophet himself did it.

But why do Muslims fast during Ramadan? Fasting during this month is one of the five pillars of Islam, along with the testimony of faith, prayer, charitable giving, and making a pilgrimage to Mecca. It is a duty that all Muslims are required to fulfill every year. However, there are exceptions for those who are ill, pregnant or nursing, menstruating, traveling, and for young children and the elderly.

Fasting during Ramadan serves many purposes. It is a way to purify the soul and strengthen one’s faith. It also serves as a reminder of the blessings in one’s life and encourages gratitude and empathy for those who are less fortunate. It is also a way to practice self-discipline and self-control, which are important virtues in Islam.

For those who are not able to fast due to health reasons or other circumstances, there are other ways to participate in the month of Ramadan. This can include reading the Quran, performing acts of charity, and engaging in other forms of worship. The important thing is to have a sincere intention and to strive to connect with God during this holy month.

As Ramadan is a time of spiritual reflection and growth, it is important to support our Muslim friends and family members during this time. Here are some ways to show your support and respect for those observing Ramadan:

– Be considerate when making plans. Try to arrange to meet your friends earlier in the day when they may still have energy from their pre-dawn meal. You could also suggest alternative activities that do not involve food, such as going for a walk or attending a religious event together.

– Check in on your Muslim friends. It is always a good idea to check in on your friends and see how they are doing. This simple gesture can make them feel loved, supported, and seen.

– Don’t ask why someone isn’t fasting. There are many reasons why someone may not be able to fast, and these reasons may be personal. It is important to respect their decision and not pry into their personal matters.

– Don’t be afraid to ask questions. If you are not familiar with the practices of Ramadan, don’t be afraid to ask your Muslim friends how you can best support them during this time. This shows that you are interested and willing to learn more about their religion and culture.

In conclusion, Ramadan is a month of spiritual significance for Muslims all around the world. It is

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