Brown White Noise Machines: The Soothing Sound You Need for Better Sleep
The world is a noisy place, and for many of us, it can be difficult to find peace and quiet. This is especially true when it comes to getting a good night’s sleep. With the constant buzz of technology and the hustle and bustle of everyday life, it’s no wonder that so many people struggle with insomnia and other sleep-related issues. But what if there was a way to drown out all the noise and drift off into a deep, restful slumber? Enter brown white noise machines.
The first time I heard brown noise, I was instantly lulled into a state of deep relaxation. The tones were much more velvety and lower-pitched than the better-known sound of white noise, which, to me, has always sounded staticky and impossible to sleep to, despite what many people say about its somnolent properties.
Aside from sound clips on TikTok and anecdotal claims in support of its soothing ability, it was difficult to find a lot of information on brown noise and why it affected me this way. But Courtney Paré, a Rhode Island-based naturopath who specializes in mental health guidance, said it may possibly be due to a degree of neurodivergence.
“[The reason] why individuals with ADHD and/or sensory processing issues may find brown noise so soothing and silencing could be due to ‘stochastic resonance,’” Paré said. “[This] is a phenomenon seen in electronic devices as well as human physiology, where adding a certain amount of noise actually increases signal transmission.”
As someone with a history with sensory processing difficulties, this made sense to me, since, as Paré explained, many neurodivergent symptoms are related to a lower rate of signaling between neurons.
But what exactly is brown noise and how does it differ from white noise?
Most available studies touting the benefits of noise therapy center around white noise, but Paré said brown noise is technically one and the same — just at a different frequency.
“White noise encompasses sound from the complete spectrum,” she said. “Brown noise, also known as red noise, or ‘brownian noise,’ consists of only low frequency sound, giving it more bass-heavy notes.”
This deeper resonance, according to Paré, can often remind people of sounds in nature, like wind rustling trees or calm ocean waves.
“As such, I find it can be a very grounding sound and help move the body from a ‘fight-flight-freeze’ state back into ‘rest-and-digest’ state,” she said, adding that the benefits of such a state shift can include everything from improved focus to increased sleep time and quality.
But how can you incorporate brown noise into your daily routine?
Like many healing tools, Paré stressed that noise therapy really comes down to individualized care and personal preference. If you’re not yet sure how general white noise will impact your sleep, it’s a little-known fact that iPhones have a free white noise feature you can try, although its brown noise options are very limited.
But for those looking for a more dedicated and customizable experience, investing in a brown white noise machine may be the way to go. These machines come in a variety of sizes and styles, from small portable devices to larger, more advanced models. They offer a range of sound options, including different types of white noise and, of course, brown noise.
One of the great things about brown white noise machines is that they can be used for more than just sleep. Many people find them helpful for relaxation, meditation, and even concentration during work or study. They can also be used to mask distracting noises in a busy environment, making them a great tool for those with sensory processing difficulties.
In addition to their practical uses, brown white noise machines can also have a positive impact on mental health. As Paré mentioned, the deep, grounding tones of brown noise can help calm the mind and promote a sense of well-being. This can be especially beneficial for those dealing with anxiety, stress, or other mental health issues.
In conclusion, brown white noise machines are a powerful tool for promoting relaxation, improving sleep, and enhancing overall well-being. Whether you’re struggling with sleep issues, looking to reduce stress and anxiety, or simply seeking a moment of peace and quiet, incorporating brown noise into your daily routine may be just what you need. So why not give it a try and see the positive effects
