Menopause is a natural and inevitable stage in every woman’s life. However, despite it being a universal experience, there is still so much we don’t know about this transitional period and its impact on the body. Menopause is often associated with stereotypical symptoms such as hot flashes and mood swings, but in reality, there are 62 possible symptoms that women may experience. These symptoms can range from histamine sensitivities to hair loss, and they can have a significant impact on a woman’s daily life. In fact, according to pharmacy experts at Chemist 4 U, 1 in 7 menopausal women are on Hormone Replacement Therapy (HRT) to manage these often debilitating symptoms.
Recently, a study conducted by Barbara Jacquelyn Sahakian, a Professor of Clinical Neuropsychology, and Christelle Langley, a Postdoctoral Research Associate in Cognitive Neuroscience, both from the University of Cambridge, has shed light on the cognitive impacts of menopause. The researchers analyzed data from nearly 125,000 women from the UK Biobank, a large database containing genetic and health data from about 500,000 people. The results of their study are eye-opening and highlight the need for more awareness and support for menopausal women.
The study divided the participants into three groups: pre-menopausal, post-menopausal, and post-menopausal with HRT. The average age of menopause was around 49 years old, and women who used HRT typically began treatment around the same age. The researchers found that menopause was associated with poorer sleep, increased mental health problems, and even changes within the brain itself.
In an article for The Conversation, the researchers stated, “Post-menopausal women were more likely than pre-menopausal women to report symptoms of anxiety and depression. They were also more likely to seek help from a GP or psychiatrist and to be prescribed antidepressants. Sleep disturbances were also more common after menopause, with post-menopausal women reporting higher rates of insomnia, shorter sleep duration, and increased fatigue.”
These findings highlight the need for more support and understanding for menopausal women. Menopause is not just a physical change; it also has a significant impact on a woman’s mental and emotional well-being. The researchers believe that lifestyle changes can play a crucial role in improving menopause symptoms. While HRT is the prescribed treatment for more severe symptoms, lifestyle changes can also make a significant difference.
The researchers stated, “Our work and that of other research groups show that a number of lifestyle habits can improve brain health, cognition, and well-being, thereby reducing the risk of cognitive decline associated with aging and dementia. This includes regular exercise, engaging in cognitively challenging activities (such as learning a new language or playing chess), having a nutritious and balanced diet, getting the right amount of good-quality sleep, and having strong social connections.”
If you are going through menopause and struggling with symptoms, it is essential to speak to your GP. They can provide you with the necessary support and guidance to manage your symptoms effectively. Additionally, making positive lifestyle changes can also help alleviate some of the symptoms and improve your overall well-being.
One of the most common symptoms of menopause is hot flashes, which can be uncomfortable and disruptive. However, a recent study has found that making a simple change in your diet can reduce hot flashes by 95%. Including more plant-based foods, such as soy, in your diet can make a significant difference in managing hot flashes.
Another important aspect of managing menopause symptoms is getting enough quality sleep. A sleep scientist would never ignore changes in sleep patterns during menopause. As mentioned in the study, post-menopausal women reported higher rates of insomnia and shorter sleep duration. It is essential to prioritize sleep and make necessary changes to improve sleep quality, such as avoiding caffeine and creating a comfortable sleep environment.
In addition to diet and sleep, regular exercise and engaging in mentally stimulating activities can also help improve menopause symptoms. Exercise not only helps with physical health but also has a positive impact on mental health. Similarly, keeping the brain active by learning new skills or engaging in challenging activities can help maintain cognitive function and overall well-being.
Finally, having a strong support system and social connections can make a significant difference in managing menopause symptoms. Surrounding yourself with loved ones and having a support network can provide emotional support and help alleviate any feelings of isolation or loneliness that may arise during