As much as we love scrolling away our time on TikTok, not all hacks or ‘facts’ are necessarily true or recommended. A recent example of this is the idea that non-stick pans with small scratches can impact our hormonal balance.
This claim has been circulating on the internet, with some creators stating that scratched pans release PFAS, which are described as “toxic and highly estrogenic chemicals” that can lead to hormonal and reproductive issues. But is there any truth to this? Let’s dig deeper and find out.
Cue Dr. Karan Raj, a surgeon and TikTok creator who works hard to dispel medical misinformation on the app. In his latest video, Raj addresses the question: do non-stick pans really affect our hormones?
Firstly, let’s understand the science behind non-stick pans. These pans are coated with a material called Polytetrafluoroethylene (PTFE), which is known for its non-reactive and non-toxic properties. In simpler terms, PTFE does not react with anything and is safe to use in cooking.
Raj explains that for something to have an impact on our bodies and hormones, it needs to be absorbed, react, and form chemical bonds with tissue proteins or other substances in our body. He reassures viewers that PTFE does not do any of these things, and it only starts to break down at a temperature above 260 degrees Celsius. The highest temperature we are likely to cook at is 180 degrees Celsius, and that too only while deep-frying something.
Raj also mentions that over time, microscopic parts of the coating may peel off and be consumed, but there is no need to worry. PTFE is not metabolized or digested by our bodies, and it will pass through our system without causing any harm. In fact, Raj humorously states that it will come out in one piece of PTFE poo.
So, what does this mean for our scratched pans? Raj assures us that it is still safe to use them, but we may end up ingesting more of the PTFE coating. This may not be harmful, but if you are concerned, it may be a good idea to invest in new pots and pans.
Raj also shares some tips on how to keep our non-stick pans safe for use. He advises against using abrasive brushes while cooking and suggests using wooden or silicone tools for cleaning. This will help prevent any scratches on the pan’s surface, ensuring that it stays intact for longer.
It’s essential to note that not all non-stick pans are made with PTFE. Some brands use ceramic or diamond coatings, which are also safe to use. However, it is always best to check the manufacturer’s instructions and recommendations for proper usage and care of your non-stick pans.
Furthermore, there has been some concern about the potential health hazards of PFAS chemicals used in non-stick cookware. While it is true that PFAS have been linked to certain health issues, it is crucial to note that they are not used in the production of PTFE. PFAS are primarily used in the manufacturing of Teflon, a non-stick coating used in some cookware. So, if you are using PTFE-coated pans, you do not have to worry about PFAS exposure.
In conclusion, there is no need to panic about using scratched non-stick pans. The claims circulating on social media are not entirely accurate. PTFE, the coating used in non-stick pans, is safe to use, and any ingestion of the material will not cause harm to our bodies. However, it is essential to take proper care of our pans to ensure their longevity and avoid any potential health concerns.
So, the next time you come across a TikTok video claiming that scratched non-stick pans can affect your hormones, remember what Dr. Karan Raj has to say. Non-stick pans are still a convenient and safe option for cooking, as long as we use them correctly and take care of them. Happy cooking!
