Cleaning shoes can often be overlooked in our laundry routine. While we may diligently wash our clothes and linens, our shoes often get neglected. However, experts suggest that cleaning our shoes regularly is just as important as washing our other belongings. Not only does it help maintain the appearance of our shoes, but it also promotes good hygiene and can prevent potential health hazards.
According to Anne Sharkey, a podiatrist, our shoes can accumulate a lot of dirt, allergens, bacteria, and even fecal matter (yes, you read that right) over time. This is especially true for athletic shoes that we wear daily and expose to sweat and other outdoor elements. Therefore, it is recommended to give our shoes a deep-clean every couple of months if they are worn moderately. For those who wear their shoes daily, a weekly wash may be necessary.
But what about shoes that are not worn as frequently? Even those shoes require more cleaning than we may think. Nike, for example, suggests washing shoes every two weeks or whenever they start to look dirty. This is not only for aesthetic reasons but also to maintain the cleanliness and hygiene of our shoes.
Dr. Mohammad Rimawi, a podiatrist, also recommends cleaning shoes every two to four weeks if they are worn daily for activities such as going to the gym or work. This is because our shoes can harbor bacteria and germs that can lead to foot infections and other health issues.
So, how should we clean our shoes? The first step is to check the care label on your shoes. Some shoes can be machine-washed, while others require hand-washing. It is essential to follow the manufacturer’s instructions to avoid damaging your shoes.
For shoes that can be hand-washed, you can use a dry brush or toothbrush to remove any dirt or debris. A solution of water and washing-up liquid can then be used to gently scrub the shoes. For suede shoes, a suede brush can be used instead. It is also recommended to remove laces and insoles and wash them separately in a delicates bag on a cold setting.
When it comes to drying your shoes, it is best to avoid direct sunlight as it can cause them to deform. Instead, opt for drying them indoors. This also applies to laces and insoles.
Regularly cleaning your shoes not only helps maintain their appearance but also promotes good hygiene and prevents potential health hazards. It is also worth noting that some shoes, such as leather or mesh ones, can be prone to deformation when exposed to high heat, which is why hand-washing is often recommended.
In conclusion, it is essential to make cleaning our shoes a regular part of our laundry routine. Whether it is a couple of times a month or once a week, it is crucial to keep our shoes clean and free from bacteria and germs. Not only will this help extend the life of our shoes, but it will also promote good hygiene and prevent potential health issues. So, next time you do your laundry, don’t forget to give your shoes some much-needed attention.
